Real Simple highlighted 12 components of your health to pay attention to regularly—among them, the severity and symptoms associated with your headaches. Our Migraine Monitor^® App does exactly that!

Dr. Posas says the best defense is to know your enemy. “Use a pen and paper or a digital app (such as Migraine Insight, Migraine Monitor, Migraine Coach, or HeadApp) to help track headaches, triggers, frequency, severity, duration, and location,” he suggests.

– “12 Health Stats You Absolutely Should Know About Yourself,” Real Simple

Read more at realsimple.com