Real Simple highlighted 12 components of your health to pay attention to regularly—among them, the severity and symptoms associated with your headaches. Our Migraine Monitor® App does exactly that!
Dr. Posas says the best defense is to know your enemy. “Use a pen and paper or a digital app (such as Migraine Insight, Migraine Monitor, Migraine Coach, or HeadApp) to help track headaches, triggers, frequency, severity, duration, and location,” he suggests.– “12 Health Stats You Absolutely Should Know About Yourself,” Real Simple
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