Focusing on physical activity can help in your weight loss and maintenance journey.

Hypertension (HTN), or high blood pressure, is a common condition. The Centers for Disease Control and Prevention report that only one in four people have

There are many discussions in the medical community about whether hypertension (HTN), or high blood pressure, has signs and symptoms. Hypertension is often referred to

The Centers for Disease Control and Prevention has reported that 48% of American adults suffer from high blood pressure or hypertension, and it remains the

Hypertension is the primary diagnosis in 56 million people and contributed to one million visits to the emergency room. Treating high blood pressure can prevent heart attacks and strokes.

Developing a Health Eating Plan is the second in a blog series helping you to focus on making healthier choices and living a healthier life. 

A blog series to help you focus on making healthier choices and living a healthier life.